PJF PERFORMANCE NBA TRAINING
PJF Performance specializes in NBA Performance Enhancement Training. Our innovative training is designed to significantly improve vertical jump, quickness/multi-directional explosiveness, strength and endurance with an emphasis on durability/injury prevention.
Our NBA Performance Enhancement and Pre-Draft Performance Systems take place in Anaheim, California. Our advanced, innovative training system includes:
ADVANCED ASSESSMENTS
Our players undergo comprehensive testing prior to the training program. The PJF Performance Dr. of Biomechanics Consultant, Dr. Noffal takes athletes through Force Plate Testing, Motion Tracking and Electromyography Tests. The data from the assessment is used by PJF Performance and Dr. Noffal to pinpoint Explosiveness Limiting Factors, Biomechanical Issues and Overactive/Underactive Muscles. Once weaknesses and strength are clearly identified, PJF Performance designs a training program specific to the athlete to accelerate results.
PERFORMANCE TRAINING
Our athletes’ specialized training programs generally include plyometrics, agility/quickness and speed training, strength training, energy system training, flexibility/mobility and yoga, mental training, balance/stabilization methods and basketball-specific explosiveness training. Our Performance programs are specially designed for high carry-over to the court.
SKILLS TRAINING
Athletes undergo daily skills training from some of the top player development coaches in the country. PJF Performance and Open Gym Premier work in conjunction to provide unparalleled on-court player development protocols. Our synonymous system carefully periodizes the programs so that players develop their on-court skills and athleticism without overtraining.
SPORTS MEDICINE | RECOVERY SYSTEM
Daily high intensity training requires optimal recovery. Our network of in-house Sports Medicine Doctors and Massage Therapists ensure that our athletes recover properly and remain injury free.
SPORTS NUTRITION
Our Registered Nutritionist will provide a specialized diet plan to suit your specific goals (i.e. gaining muscle, getting lean, improving energy, etc.)
PJF PERFORMANCE NBA TRAINING
PJF Performance specializes in NBA Performance Enhancement Training. Our innovative training is designed to significantly improve vertical jump, quickness/multi-directional explosiveness, strength and endurance with an emphasis on durability/injury prevention.
Our NBA Performance Enhancement and Pre-Draft Performance Systems take place in Anaheim, California. Our advanced, innovative training system includes:
ADVANCED ASSESSMENTS
Our players undergo comprehensive testing prior to the training program. The PJF Performance Dr. of Biomechanics Consultant, Dr. Noffal takes athletes through Force Plate Testing, Motion Tracking and Electromyography Tests. The data from the assessment is used by PJF Performance and Dr. Noffal to pinpoint Explosiveness Limiting Factors, Biomechanical Issues and Overactive/Underactive Muscles. Once weaknesses and strength are clearly identified, PJF Performance designs a training program specific to the athlete to accelerate results.
PERFORMANCE TRAINING
Our athletes’ specialized training programs generally include plyometrics, agility/quickness and speed training, strength training, energy system training, flexibility/mobility and yoga, mental training, balance/stabilization methods and basketball-specific explosiveness training. Our Performance programs are specially designed for high carry-over to the court.
SKILLS TRAINING
Athletes undergo daily skills training from some of the top player development coaches in the country. PJF Performance and Open Gym Premier work in conjunction to provide unparalleled on-court player development protocols. Our synonymous system carefully periodizes the programs so that players develop their on-court skills and athleticism without overtraining.
SPORTS MEDICINE | RECOVERY SYSTEM
Daily high intensity training requires optimal recovery. Our network of in-house Sports Medicine Doctors and Massage Therapists ensure that our athletes recover properly and remain injury free.
SPORTS NUTRITION
Our Registered Dietitian Nutritionist will provide a specialized diet plan to suit your specific goals (i.e. gaining muscle, getting lean, improving energy, etc.)