WHAT IS THE DIFFERENCE?
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| Bodyweight Only, No Equipment Required | Weight Room Required |
| Great for kids 8-14yrs old or anyone without significant resistance training experience | Advanced Program. Great for athletes with previous resistance training experience |
| 3 Month Program | Up to 12 months of progressive programming |
| No Access to the discussion board with NBA Trainer Paul Fabritz | Access to the discussion board to directly communicate with NBA Trainer Paul Fabritz |
| Step-by-step guidance with video breakdowns, detailed reps, and sets | Step-by-step guidance with video breakdowns, detailed reps, and sets |
| Explosive Nutrition Guide, Jump Mechanics Guide, Recovery Protocols, Explosive Athlete Mentality Guide, and more | Explosive Nutrition Guide, Jump Mechanics Guide, Recovery Protocols, Explosive Athlete Mentality Guide, and more |
